Jaclyn Nicole
Box Breathing Earrings
Box Breathing Earrings
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Our Box Breathing earrings are more than just a stylish accessory, they're a tool for practicing mindfulness and inner peace. Trace each line of the square with your finger as you follow the box breathing exercise to ease anxiety and find calm in your mind and body.
Here's how you do it:
- 1. Inhale for 4 seconds
- 2. Hold for 4 seconds
- 3. Exhale for 4 seconds
- 4. Hold for 4 seconds.
Repeat this breathing exercise 3-5 times or until you feel calmer.
Life can get busy, stressful and overwhelming, and we all need to reset sometimes. This unique piece of jewelry for anxiety relief reminds you to use the power of breathwork to rebalance yourself throughout your day.
Consistent practice makes mindfulness an organic part of your routine. Add these beautiful dainty earrings to your collection and carry the reminder you need to take a moment of peace with you wherever you go.
Materials
Materials
Sterling Silver or 14K Gold Fill
Dimensions
Dimensions
Approx 1/2 per side
Care Instructions
Care Instructions
To deter tarnish, scratches or damage:
- Store in a sealed plastic zipper bag when not in use
- Avoid contact with lotions or perfumes
- Keep away from moisture
- Remove during exercise, sleeping & bathing
- Metals will naturally tarnish. Tarnish can be removed with a polishing cloth until returned to a mirror finish
- Peak or Flitz Polish is highly recommended for faster and more effective polishing
Shipping & Returns
Shipping & Returns
Please see our shipping and return policies
I saw these advertised online, and read the description. The box breathing technique really does work! I had a meditation app on my phone, but it isn’t practical to play video/audio everywhere. These earrings are a statement piece, well-crafted, and are infused with purpose and hope! Now I can just look in the mirror or touch one, and reminded to settle and breathe for a moment. I am so grateful!