Box Breathing Ring

Our Box Breathing Ring is more than just a piece of eye-catching cute jewelry – it’s a reminder to pause, breathe, and re-center. Crafted with care, this ring features a unique design inspired by the box breathing exercise, making it the perfect companion for your mindfulness practice.

When you're feeling overwhelmed and need to calm down, trace each side of the square on the ring's band with your finger while following these steps:

1. Breathe in through your nose for 4 seconds.
2. Hold your breath for 4 seconds.
3. Breathe out through your mouth for 4 seconds.
4. Hold your breath for 4 seconds.

Repeat this breathwork exercise 3-5 times to get the full effect of this anxiety relieving exercise.

Use our inspirational jewelry collections to consistently practice mindfulness and build the healthy habits that foster your well-being and happiness. Add this calming, stylish ring to your collection today and carry mindfulness right at your fingertips.