Jaclyn Nicole
Box Breathing Ring
Box Breathing Ring
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Our Box Breathing Ring is more than just a piece of eye-catching minimalist jewelry – it’s a reminder to pause, breathe, and re-center. Crafted with care, these adjustable rings feature a unique design inspired by the box breathing exercise, making it the perfect inspirational jewelry companion for your mindfulness practice.
When you're feeling overwhelmed and need to calm down, trace each side of the square on the ring's band with your finger, one at a time, while following these steps:
- Breathe in through your nose for 4 seconds.
- Hold your breath for 4 seconds.
- Breathe out through your mouth for 4 seconds.
- Hold your breath for 4 seconds.
Repeat this breathwork exercise 3-5 times to get the full effect of this anxiety relieving exercise.
Use this inspirational jewelry piece to practice mindfulness and build healthy habits of calming breathing that help foster your well-being and happiness. Add this stylish, minimalist ring to your collection today and carry mindfulness right at your fingertips.
Materials
Materials
Sterling Silver or 14K Gold Fill
Dimensions
Dimensions
Approx 1/2" per side
Care Instructions
Care Instructions
To deter tarnish, scratches or damage:
- Store in a sealed plastic zipper bag when not in use
- Avoid contact with lotions or perfumes
- Keep away from moisture
- Remove during exercise, sleeping & bathing
- Metals will naturally tarnish. Tarnish can be removed with a polishing cloth until returned to a mirror finish
- Peak or Flitz Polish is highly recommended for faster and more effective polishing
Shipping & Returns
Shipping & Returns
Please see our shipping and return policies
